July 16

The New Rules of Lifting for Abs

Posted on July 16th, 2013 at 10:15 am in Uncategorized by ABC

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That’s why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic.

The New Rules of Lifting for Abs
English | 304 pages | | ISBN-10: 9781583334607 | PDF | 13.84 MB
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Published by OMEGA

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