Jan 5

The Core Strength Training Book - 13th Edition 2024

Posted on Jan 5th, 2024 at 4:0 pm in Magazines by Tornado


Improve your strength, posture and fitness with this essential core-training handbook. Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting. The Core Strength Training Book is packed with over 150 exercises with additional variations and progressions to make each as versatile and challenging as possible.

The Core Strength Training Book - 13th Edition 2024
English | 164 pages | PDF | 92.8 MB
Download: FiKPER – NiTROFLARE – RAPiDGATOR

Published by OMEGA

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