Muscle & Fitness gives you great advice on all areas of fitness from eating the most nutritionally beneficial foods (high protein, low fat) and taking supplements to the best training regime as well as interviews with manly muscle-bound men. This magazine is packed with different exercises to try get into that perfect Olympian shape and target each and every muscle in order to maximise your strength.

Muscle & Fitness - December 2017
English | 140 pages | True PDF | 37.00 Mb
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Muscle & Fitness gives you great advice on all areas of fitness from eating the most nutritionally beneficial foods (high protein, low fat) and taking supplements to the best training regime as well as interviews with manly muscle-bound men. This magazine is packed with different exercises to try get into that perfect Olympian shape and target each and every muscle in order to maximise your strength.

Muscle & Fitness - March 2016
English | 160 pages | True PDF | 46.00 Mb
Download: NiTROFLARE – UPLOADED – RAPiDGATOR – ALFAFiLE

Muscle & Fitness Hers is the most comprehensive, informative resource for women who want more out of fitness. This unique health & fitness magazine provides women at every fitness level the motivation and information they need to perform their best – from workouts to nutrition and fashion.

Muscle & Fitness - September 2014
English | Pages 188 | PDF | 97.2 Mb
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Muscle & Fitness Hers is the most comprehensive, informative resource for women who want more out of fitness. This unique health & fitness magazine provides women at every fitness level the motivation and information they need to perform their best – from workouts to nutrition and fashion.

Muscle & Fitness - July/August 2014
English | 180 pages | True PDF | 58.2 Mb
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Muscle and Fitness is the essential magazine for people who make nutrition and working out a way of life. This monthly publication provides information and advice on how to strengthen your body inside and out, head to toe. The content in Muscle and Fitness has a mainstream appeal, making it useful and enjoyable for those who are just taking an interest in a healthier lifestyle and for those who are already invested. Every issue includes detailed articles and features on subject matters such as getting/staying in shape, diet, stamina, work out routines, physical appearance, and more. The covers and feature stories of Muscle and Fitness present its readers with recognizable faces and names, including bodybuilders, athletes, and actors as well. If you are a female interested in the contents of this magazine, don’t shy away! Muscle and Fitness Hers, oriented towards the publication’s female readership, is added on in conjunction with the magazine every month.

Muscle & Fitness - October 2013
English | Pages 222 | PDF | 121.5 Mb
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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Muscle & Fitness – 101 High Intensity Workouts for Fast Results
English | 176 Pages | PDF | 30.20 MB
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