Xand van Tulleken and Helen Lawal oversee proceedings as three more pairs road test some of the most popular and talked about diets. Sade and Becky have two weeks to slim down for a day at the races, Derek and Bruce go on four-week dieting plans ahead of a summer barbecue, and Sam and Fay want to slim down for their annual bus drivers' picnic in four months. Xand also investigates the latest liposuction techniques and finds out if unconscious persuasion can melt away people's fat.

Links: HOMEPAGE – TVDB

How.To.Lose.Weight.Well.S04E02.720p.HDTV.X264-CREED
MKV | AC3 CBR | 674MB
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How.To.Lose.Weight.Well.S04E02.HDTV.x264-RBB [P2P]
MP4 | AAC VBR | 377MB
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In this first episode of the new series, Caroline and Charmaine have one week to slim down for a spa day.

Links: HOMEPAGE – TVDB

How.To.Lose.Weight.Well.S04E01.HDTV.x264-GTi
MP4 | AAC VBR | 653MB
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Episode 5 - This time, bus driver John and children's entertainer Mark want to shed the pounds for a fancy getaway to Florida. Kanan and Parul are desperate to get slimmer for Kanan's son's wedding. And Angela and Jacinta plan to shed some pounds for a charity run. Xand also investigates why alcohol is so harmful to our waistlines and analyses how accurately fitness trackers count our calories and log our activity. The featured diets this time are Gwyneth Paltrow's Goop detox diet; the SlimFast diet; a high-fibre regime; a macrobiotic diet allegedly favoured by Madonna and Julia Roberts; some mindful eating; and the NHS weight loss plan.

Links: HOMEPAGE – TVDB

How.To.Lose.Weight.Well.S03E05.HDTV.x264-GTi
MP4 | AAC VBR | 368MB
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Episode 3 - This time, supermarket employee Rebecca and charity worker Alisha from London want to ditch their bikini bulges for a family holiday abroad. Gary and Connor want to look svelte for Gary's upcoming graduation, plus Elaine and Sue from Essex want to trim down for a work reunion in four months' time. Xand also investigates electro muscle stimulation for weight loss and tries to get rid of dangerous visceral fat clinging onto his organs.

Episode 4 - This time, gym buddies Lucy and Sue want to get bikini ready for a spa day in two weeks. Best friends Fi and Sarah shape up for Sarah's birthday party. And part time actors Bharat and Atul purge the pounds for a dance routine for a Bollywood film. The diets tested this time are the carb lovers diet; the low carb diet; the wild diet; the blood sugar diet; and the highly-regarded dash diet. Xand also road tests the latest diet gadgets and finds out if our gut microbiome may hold the key to weight loss.

Links: HOMEPAGE – TVDB

How.To.Lose.Weight.Well.S03E03.HDTV.x264-GTi
MP4 | AAC VBR | 371MB
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How.To.Lose.Weight.Well.S03E04.HDTV.x264-GTi
MP4 | AAC VBR | 397MB
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Xand van Tulleken, dietician Hala El-Shafie and cook Stacie Stewart oversee proceedings as three more pairs road test some of the most popular and talked about diets. AK and Bethany have two weeks to slim down for an evening of speed dating, Gemma and Charlotte want to lose weight for their school reunion in six weeks, and married couple Si and Simon aim to shed the pounds for Manchester Pride in four months' time.

Links: HOMEPAGE – TVDB

How.To.Lose.Weight.Well.S03E02.HDTV.x264-GTi
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In the first episode of the third series, Becky and Sheena from Devon have only two weeks to shape up for Sheena's hot tub party. Sheena tries the punishing Copenhagen diet, an ultra weight loss regime, while Becky tries the Special K challenge, mixing cereals and high fibre.

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How.To.Lose.Weight.Well.S03E01.HDTV.x264-GTi
MP4 | AAC VBR | 375MB
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Café cook Stacie Stewart helps the volunteers to turn their diets into delicious dishes. This time, Daria and Emma have seven days to slim down for a birthday bash; bridesmaids Emma and Elisa go on six week dieting plans for a forthcoming wedding; and entrepreneurs Dom and Adam want to slim down for a corporate summer party in four months. To find out how fasting affects body and mind, Xand goes on an extreme 'water-only' fast, and investigates if so called 'zero calorie' and 'negative calorie' foods really exist.

Links: HOMEPAGE – TVDB

How.To.Lose.Weight.Well.S02E02.HDTV.AAC.x264-GTi
MP4 | AAC VBR | 368MB
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Dr. Xand van Tulleken and dietician Hala El-Shafie ask ordinary Brits to road test some of the most popular and talked about diets out there, and to then give viewers the lowdown on how the diets worked for them. CafÚ cook Stacie Stewart helps the volunteers to turn their diets into delicious dishes. The second series begins with Emilie and Harriet, who have two weeks to slim down for a photo shoot. Cousins Natasha and Chiquita go on a six-week diet for Natasha's wedding. And brothers Gary and Wayne want to slim down for a darts competition due in four months. Xand also investigates how exposure to extreme temperatures can affect weight loss and finds out if chewing for longer can help the calorie count.

Links: HOMEPAGE – TVDB

How.To.Lose.Weight.Well.S02E01.HDTV.AAC.x264-GTi
MP4 | AAC VBR | 388MB
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